Macy's Place Welcomes You

A Path to Living Well

🧘‍♀️ Connect ❇️ restore ❇️ relax ❇️ adventure 🧘‍♀️

Who’s in need of an awesome vacation that has both adventure & wellness !! 🙋🏼‍♀️🙋🏼‍♂️

✈️ bring your bestie ! Bring your partner ! Bring your daughter or son ! This retreat has something for everyone; hikes, lake days, cultural tours, local cuisine, luxury massage and accommodation, and daily yoga !

Join me at @saasilretreat June 8-15th!

🔜 reserve your spot today at Macysplace.live

#yoga #yogaretreat #wellness #travel

Sneaky peaky of what a flow might look like as I get back into my yoga practice 🧘‍♀️

My flows look a lot different these days than they did pre-baby and I’m learning how to love the postures again in a different body ✨ in some ways I feel like I’m starting my practice all over again- which is kind of a cool opportunity to reset my priorities and intentions.. I’m choosing to focus on what feels truly good and aligns with regaining flexibility and strength 🤸

•I can barely wrap my knees in Eagle 🦅🤷🏼‍♀️
•I’m very wobbly in balance postures 🌗🤷🏼‍♀️
•hips and abdomen are incredibly tight in backwards bends ❣️🤷🏼‍♀️

I still like to have fun and play around with arm balances and binds… but they’re a wee bit out from an everyday practice at the moment. 🤭

🥂 here’s to your yoga practice at whatever state 🍻

🌺 you can join me and flow, hike, relax and refresh in Guatemala this June ! 🧘‍♀️

🔗 link in bio

#yogaretreat #travel #guatemala #postpartum #yoga #health

Happy happy birthday to my sweetheart & adventure buddy. We love you! ⛷️ 🎉

Nothing fancy just me and MJ out for a stroll 🌞

🦋happy first day of spring 💛

….. 👀 and couch cuddles 🥰

🍀Mom & Dad golf day ⛳️

Néill and I played together in a St. Patrick’s golf tourney…. And despite my constant efforts of persuading Néill to show off his River Dancing skills he resisted…. That’s probably the reason we didn’t win. 🇮🇪

feat. Our little golf bsby

🌊 ☀️ sun, sand & savasana ☀️🌊

POV: you.. flowing on the beach of Lake Atitlan Guatemala 🇬🇹 feeling free, refreshed and totally in your element ! 🧘‍♀️✨

Ready for the ultimate getaway this summer! Join us June 8-15th for a yoga retreat filled with adventure, relaxation, and all the good vibes 🌿

🏝️ yoga by the lake
🛶 adventure
💆🏼‍♀️ massage & self-care

Tag your bestie who NEEDS this trip! Book now at Macysplace.live/shop!

#yogaretreat #guatemala #beach #adventure #travel

✨ REJUVENATE 🌸 RECONNECT ✨

🗓️WHEN: June 8th-15th 2025
📍WHERE: Lake Atitlan Guatemala

🌺 Experience includes :

✔️ Local Cultural Experience
✔️ Daily Adventures
•SUP & Kayak • Hikes • Sauna
✔️ Massage 💆🏼‍♀️💆
✔️ Local Cuisine & Healthy Meals
✔️ Free time to explore or chill

🍽️all inclusive meals (3p day) and lodging
✈️ airport transportation

💰 Investment - plans vary depending on accommodation!

👥 special discount for couples or friends sharing rooms -

💻 EMAIL to inquire or ask questions -
Macy@macysplace.live

https://www.macysplace.live/shop

✈️ pack your bags we’re going to Guatemala!

🗓️WHEN: June 8th-15th 2025
📍WHERE: Lake Atitlan Guatemala

🍽️ All Inclusive Meals (3 meals a day)
🛏️ Beautiful Accommodation
🚖 Airport transportation

🚣‍♂️ Kayak or Paddleboard Lake Atitlan
⛰️ Sunrise overlook hike
📸 Guided Culture Tour
🧖‍♀️ Sacred Sauna
💆🏼‍♀️ Private massage service
👙 Waterfall hike
🧘‍♀️ Daily yoga

Join me for an all inclusive 7 night yoga and adventure retreat at the beautiful @saasilretreat in June 2025! 🧘‍♀️ 🌺

Macysplace.live to secure your spot ! ☮️

Had the wonderful pleasure of capturing yoga photos at @brickandpinestudio 🧘‍♀️ and made me meditate on two yoga philosophies :

🦋 Ahimsa • the idea of non-violence in your thoughts, actions and words. More importantly, kindness. (Especially to yourself)

🪻Santosha • the idea of contentment. In what you have, where you are.. and letting go of the “when XYZ happens I’ll be…”

While I was excited for this opportunity, I was also nervous and feeling very self-conscious to capture my body in a vulnerable state only 9 weeks postpartum. I went through all the emotions and tears with Néill while getting dressed, in the car driving and moments before literally in the elevator up to the studio.

The point is, while it’s a normal human experience and emotion to feel the urgency and expectation to “bounce back” I am also balancing an act of feeding my baby and fueling enough for the both of us, and somehow getting movement in throughout the day - even if it’s just a walk. But also, incredible proud of what my body has done and given me the past 11 months.

I am the only one putting the pressure on myself.

So maybe you’re going through a similar thing - or going through body insecurity in a different way- let’s remember and make an effort to give ourselves grace and compassion along the way. Non-violence in the words we speak in our own brain, and peace in the state you’re in 💖

🌞☮️

✨ High-fives are like coffee for your mood - especially when the high-fiver is this cute. 🐞

Sometimes I get ready…. but mostly I rock the hobo chic attire 🥂

Browsing through my drafts to delete & make more space and found this gem - all the post-partum hormones have me feeling emotional💞

I love that our little family grew by one this year and we have a little girl to love and adventure with ✨

But you’ll always be my number one adventure buddy 💍 here’s to forever and ever

2024 was magical 💞

• snowshoeing
• annual park city trip
• hot springs
• found out we’re pregnant!
• Tahoe days
• lake surfing
• Vegas
• Nashville x2
• Tampa, FL
• New Jersey
• weddings x2
• 1 year wedding anniversary
• so much yoga (& 500hr cert !!)
• baby shower
• Yellowstone
• Grand Tetons
• Great Basin
• and the sweetest of all - welcoming our sweet baby girl into the world. All the cuddles. All the kisses. Alll the special moments.

Just 3 days days away from welcoming our sweet little one into the world 💞

It’s been such a beautiful journey growing her & watching myself change during the process to make it possible. It’s been an honor to be chosen to be her home, protection, and nourishment. It feels almost surreal she’ll be earth side so soon 🌎

📸 Thank you @wendyhelenephotography for the beautiful maternity photos and braving a Tahoe storm so we can be in our favorite place 💞

It was so amazing showering and loving this sweet girl to be with so many friends & family. Felt so special and emotional to know in just 3 weeks she’ll be earth side & loved by so many💞& especially the adorable Winnie the Pooh theme even with my little stuffy from 26 years ago 🍯

Thank you all for the most special shower, thoughtful books, & bespoke onesies, bibs and blocks.. I cant wait to send everyone pictures of her when she’s in their custom designed outfit.

Love the Tunsteads 💞💞💞

It’s been a real treat to continue my personal practice as well as teaching at @yogasix_renosouth for most of my pregnancy 🤰

💖 From even before I knew I was carrying this sweet bundle of love, traveling to complete my 500hr training, maintaining weekly hot classes, to 33 weeks and ending with a sweet pre-natal flow 💖

Watching your body grow and change to support the life inside is really magical.. I always had my doubts and fears around pregnancy thinking I wouldn’t be able to do it or wouldn’t be strong enough mentally, but was something I desired. Here’s your reminder to let go of limiting beliefs and negative loops we tell ourselves.

This journey has given me new love for my physical body honoring & finding gratitude for my strength, consistent response to change over a long period of time, the perfect house to grow a life & everything to be offered in the coming months. My body has given clues on when to rest or slow down, what feels good and not so good and learning to listen has been a gift.💝

Excited to meet our little yogi bébé in just 6 weeks💞

✨ a moment for the locks ✨

I love dancing the night away with you, my favorite dancing partner & soon our to-be, little favorite dancing partner 🥰💞 T-10.5 weeks

We’re officially in our THIRD TRIMESTER !! 💞🙀

Normal movements are definitely getting a little more challenging, so trying to take advantage where I can & when I have energy to, making sure to stay active and grounded 🧘‍♀️ sending lots of intentional love and light to baby girl 🌷

Working in the yoga realm & reading back through scared texts lately. I came across a verse in the Bhagavad Gita on anger that I feel we should all remember :

“ Anger leads to clouding of judgment, which results in bewilderment of memory. When memory is bewildered, the intellect gets destroyed; and when the intellect is destroyed, one is ruined.”
✨ Anger impairs judgment, just as the morning mist creates a hazy covering on the sunlight. In anger, people commit mistakes that they later regret, because the intellect gets clouded by the haze of emotions.✨

Be slow to anger 📿

Soaking up the last boat day of the year (maybe..) 🚤

Little bump enjoying the sun - 13 weeks until we meet our sweet pea 💞

Yellowstone recap ! 💛
Néill & I took the Rally Wago on a little trip to Yellowstone National Park, The Grand Tetons and Great Basin 🏔️

First on the grand tour was Yellowstone ! We loved exploring Yellowstone Natl. Park and can’t wait to go back with our little one, one day 💖 the park is so vast, and breath taking, we’ll definitely spend some time doing longer hikes now that we’ve crossed the big scenic spots off the list. ✔️

🦬🐾 we were actually lucky enough to see loads of Bison, Elk, and a bear !! 🐻
🌞 Grand Canyon of Yellowstone is breath taking - along with a dozen other waterfalls you’re likely to see 🌻 Old Faithful and the geyser hike around the lodge is obviously a must see ! We got the best parking spot ever, enjoyed coffee from the van during eruption numero 1 - took a morning coffee walk, and actually got to see her erupt TWICE ! With a beautiful uninterrupted view.
🌲 petrified (fossilized) tree
🚐 drove around in a big figure 8 to see the whole perimeter scenic drive
⛺️ And camped in the best spots.

Little adventure baby coming this December 🚐

#19weekspregnant

🫶🏼🌷 May recap !! I finally feel like I can catch up on my life at home 🏡 May was incredibly busy, Néill and I were pretty much only home for 1 week the whole month, but did some pretty incredible things ! 🧘‍♀️ 🚁

1. 500 Hr RYT yoga !!! Yay 🧘‍♀️ this has been a dream and something I’ve been working towards for a while and thank you so much @hotyogaeastnashville for making it happen. Started with 200hr in beautiful Glacier and continued back and forth to Nashville and plenty of zoom calls.
2. A million thanks to the wonderful and hilarious @jraemccarter 🫶🏼🫶🏼 you made each training more special and I look up to you as a person and yogi role model ((can’t wait for your retreat 🤭))
3. The very best food in Nashville, no joke. Went back to @cafeintermezzo for their specialty coffee and seafood crepe 🤌🏼
4. Angel cards - kindness. 🌷
5. Magical night at @opry with my hubby seeing the fantastic @elvieshanemusic perform along side dozens of country music hall of famers. 🪩
6 & 7. Spectacularly close demonstrations of Navy Seal tasks at SOF week in Tampa, FL.. only a brief glimpse into this wild week of awesome people and crazy cool military stuff.
8 & 9. Very, very long walks on the beach and hanging out under beautiful moss covered trees ☀️

We have not only the Mother’s Day flow THIS Saturday May 11th coming up but also SUMMER RETREAT IN JUNE!!

Escape life with a serene retreat hosted at the beautiful @yellowpetalflowerfarm and yoga daily led by me, @macyjoe !
💫 locally sourced meals
💫 accommodation on the farm
💫 hot tubs & bonfires
💫 meditation
💫 hike and picnic
💫 yoga
💫 pick and arrange your own bouquets

So excited to lead the flow this week at @thelodgereno and @yogasix_renosouth !! 🧘‍♀️

🫶🏼 Make sure to book your spot for this Sunday at 10am to flow with me �☀️

Recipe was totally husband approved 👍🏼 I laugh every time I watch the video back and see his finger come out of nowhere to scoop up the bit I spilled 🤣🤣🤣

⚡️Pork carnitas
( Pork shoulder prepped in crock pot day before )
Spices added when warming over the skillet :
- salt
- pepper
- paprika
- cumin
- chilli powder
-oregano
-onion

⚡️cottage cheese garlic aioli
- cottage cheese
-garlic power
- 2-3 garlic cloves (you decide haha)
- 1 TBS olive oil
- dash of water to thin out
Blend together

Assemble together over a baked sweet potato and enjoy 😋😋

Wowza it has been a minute since I’ve practiced this transition from 🐦‍⬛—-> Tripod —-> back to crow ☀️ little shakey and definitely got the triceps burning 🔥

Super fun transition to get upside down and regulate your connection to breath 🧘‍♀️ and of course, it’s always better on a sunny day.

happy Monday ☮️

Happy birthday to the bestest adventure buddy. 🚐

love you, hubby 💛

Here’s to having good days ☀️

Get out there a set a routine.
Move your body🏃‍♀️
Get cold / get hot🔥🧊
Eat nutritiously 🥑
Don’t sweat the small things 💦
Laugh with your partner💗

I’ve been feeling in a funk for a little while now and realizing doing absolutely nothing about it definitely won’t get me out said funk. So I’m diving in head first back to prioritizing individual health and happiness.

If you’re feeling down.. JUMP IN! Let this be your sign to go for a walk or jog, to jump into cold water, to change 1 thing about your daily routine and see how wonderful you feel after. Then, as it becomes a habit, change something else, and something else.

And then fall in love with yourself again. 🤜

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Our Classes

Our goal at Macy's Place is to provide you the best quality yoga classes in a friendly and warm environment. We understand that everyone is at a different stage in their yoga journey, which is why we offer a number of classes and levels.

Vinyasa Yoga

This is our most popular class, and offers practitioners the opportunity to explore a wide range of poses and techniques that flow together breath to movement. Together with the instructor’s guidance, you will be able to challenge yourself and reach all new heights.

Book Vinyasa

Book Yin Yoga

Deep Stretch / Yin

Join us for a rejuvenating Yin-inspired class in a warm environment, promoting deep stretching and relaxation. Hold gentle poses to enhance flexibility and release tension, as the warmth soothes your muscles. Experience tranquility and restore balance in this serene journey mindfulness.

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About

For the team at Macy's Place, there is nothing like witnessing the transformation that takes place in our students when they become as passionate as we are about yoga. From better posture to improved mental health, the world of yoga offers all of us a unique chance to connect with ourselves and become who we hope to be. Isn’t it time to put yourself first and take care of your well-being?

Reviews

Our Students Say It Best

“I always make sure to book macy’s classes. she is a fantastic instructor, and it’s easy to follow along with her verbal instructions. She’s the best!!”

Google review

“ I was apprehensive about starting yoga because I didn't know a whole lot and wasn't sure that I could keep up. Macy was so encouraging and I have just fit right in and am reminded that whatever feels good and is comfortable for me is what matters. You do not compare yourself to anyone else. The vibe in here is just perfect! I just love coming in here.

Facebook Review

“Had a wonderful yoga class tonight! It felt so good to stretch my body, focus on my breath and relax. Excited for many more classes with Macy!!!”

Facebook review

Contact Us

macy@macysplace.live

775-666-5121

Macy's Place Welcomes You

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